PROGRAMS
BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and submission techniques. It emphasizes ground fighting, using leverage, joint manipulation, and chokeholds to control and subdue an opponent. BJJ was developed in Brazil from Japanese Jiu-Jitsu and is now widely practiced and competed in around the world. Our BJJ program is affiliated with Behring Jiu-Jitsu, an international team, under Grandmaster Flavio Behring..
Striking
Our Striking Program is based predominately in Muay Thai. Muay Thai, often referred to as the "Art of Eight Limbs," is a combat sport originating from Thailand. It is characterized by its use of eight striking tools: fists, shins, elbows, and knees. This unique combination of techniques allows for a wide range of attacks, making Muay Thai a dynamic and effective fighting system.
Mixed Martial Arts
Mixed Martial Arts (MMA) is a full-contact combat sport that combines techniques from various martial arts disciplines. It allows fighters to use strikes, kicks, grappling, and submissions to defeat their opponents. MMA events often feature a cage or octagon and are known for their intense and exciting matches.
HEalth and Wellness
This dynamic health and wellness program offers a comprehensive approach to improving your physical and mental well-being by combining high-energy, calorie-torching HIIT Boot Camp classes with the calming and strengthening practice of Yoga. Whether you're looking to boost your cardiovascular fitness and build lean muscle, or enhance your flexibility, reduce stress, and find inner peace, this program provides the perfect balance. Join us to invigorate your body, calm your mind, and embark on a sustainable journey towards a healthier, happier you.